{"id":1316,"date":"2020-07-31T06:30:00","date_gmt":"2020-07-31T12:30:00","guid":{"rendered":"https:\/\/www.insure-us.org\/blog\/?p=1316"},"modified":"2020-06-09T09:03:53","modified_gmt":"2020-06-09T15:03:53","slug":"out-of-quarantine-what-we-need-first","status":"publish","type":"post","link":"https:\/\/www.insure-us.org\/blog\/out-of-quarantine-what-we-need-first\/","title":{"rendered":"Out of quarantine: What we need first"},"content":{"rendered":"\n<p>If you have just been in isolation for months (or someone you care for has), some basic human needs will have to be renewed upon social opening.<br>&#8211; Touch. The deprivation is real. It often doesn&#8217;t require a full-on massage, but all people need the connection of touch. Light, caring touches on the back and shoulders mean a lot. Hugging and holding communicate love, trust, and well-being. Often the people who touched us the most are gone.<br>&#8211; Shared laughter. Think of the funniest stories you remember about childhood, vacations, silly moments, even frustrations and disappointments &#8212; what can you laugh about now that didn&#8217;t seem so funny then. Laughing together is part of being known to each other and being known is one of the best parts of being human.<br>&#8211; Eating together. We certainly don&#8217;t have to go to a restaurant to enjoy a shared meal! A light dinner with family and friends is a simple pleasure that boosts spirits and forges connections.<br>&#8211; Foot care. Two or three months alone in the house can take a toll on feet. Get to a podiatrist or a pedicure place for toenail cutting and moisturizing. A lot of time spent in bed can result in pressure sores on the heels. Check for sores, especially if you or your patient are diabetic.<br>&#8211; Hair care. Nearly everyone joked about needing a haircut during quarantine and lockdown, but with things opening up, it&#8217;s time to get out and fix up for both pleasure and health.<br>&#8211; Enjoying nature. Getting out. Just getting out of the house, especially if it means being able to sit in a park, see flowers and plants, breathe in the trees around you. These things renew the spirit and connect people with the earth.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you have just been in isolation for months (or someone you care for has), some basic human needs will have to be renewed upon social opening.&#8211; Touch. The deprivation is real. It often doesn&#8217;t require a full-on massage, but all people need the connection of touch. Light, caring touches on the back and shoulders [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,33],"tags":[],"class_list":["post-1316","post","type-post","status-publish","format-standard","hentry","category-general","category-health-and-wellness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.insure-us.org\/blog\/wp-json\/wp\/v2\/posts\/1316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.insure-us.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.insure-us.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.insure-us.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.insure-us.org\/blog\/wp-json\/wp\/v2\/comments?post=1316"}],"version-history":[{"count":1,"href":"https:\/\/www.insure-us.org\/blog\/wp-json\/wp\/v2\/posts\/1316\/revisions"}],"predecessor-version":[{"id":1317,"href":"https:\/\/www.insure-us.org\/blog\/wp-json\/wp\/v2\/posts\/1316\/revisions\/1317"}],"wp:attachment":[{"href":"https:\/\/www.insure-us.org\/blog\/wp-json\/wp\/v2\/media?parent=1316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.insure-us.org\/blog\/wp-json\/wp\/v2\/categories?post=1316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.insure-us.org\/blog\/wp-json\/wp\/v2\/tags?post=1316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}