It’s commuting and fitness melded together: Faster than walking and as much exercise as jogging. It lets you enjoy the scenery, which, depending on your time in quarantine, could mean a lot.<\/p>\n\n\n\n
If you aren’t already a regular rider, you’ll want to ease yourself into cycling. Begin with half-hour rides every other day or three days a week. And practice your basic skills in an empty parking lot. Learn to shift gears without wobbling and to look over your left shoulder while steering straight ahead.<\/p>\n\n\n\n
When you take to the roads, always ride with traffic, ride in the street on the right. Use hand signals and obey all the traffic rules.<\/p>\n\n\n\n
Buying a bike
If you decide that you like riding, you may want to get a new bike. Be sure to shop for one that suits your normal riding distance. Traditional 3-speeds are good for short rides, and 10-speeds are best for longer rides. Then there are all-terrain bikes that provide an all-purpose alternative.<\/p>\n\n\n\n
When riding to work, put your belongings in a backpack or tie them down in a basket or rear carrier. Carry a tool kit to fix flat tires.<\/p>\n\n\n\n
You’re never too old to take up cycling and benefit from it for the rest of your life. Studies at the University of California at Davis compared three forms of exercise: Jogging, bicycling and tennis. Middle-aged sedentary men were assigned to one of the three activities for 30 minutes a day three times a week. After 20 weeks, the joggers and cyclists had an equal improvement in endurance, and both groups lost a substantial amount of body fat.<\/p>\n\n\n\n
When riding after dark, make sure you have lights on the bike, reflective tape on your helmet, and wear light-colored clothing.<\/p>\n","protected":false},"excerpt":{"rendered":"
It’s commuting and fitness melded together: Faster than walking and as much exercise as jogging. It lets you enjoy the scenery, which, depending on your time in quarantine, could mean a lot. If you aren’t already a regular rider, you’ll want to ease yourself into cycling. Begin with half-hour rides every other day or three […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,33,30],"tags":[],"class_list":["post-1279","post","type-post","status-publish","format-standard","hentry","category-general","category-health-and-wellness","category-safety"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t